<strong>Maintain a healthy blood sugar.</strong> Every day, we have three opportunities to improve our immune system and overall health: breakfast, lunch, and dinner. Blood sugar is directly related to what you eat. Minimizing added sugars and processed foods are ...
FARMINGTON — A handful of golf carts sat empty last week on the cart path between Oakridge Country Club’s clubhouse and the practice green just down the hill.A man wearing a face covering sat in one cart. Another man approached.“I can’t sit in the cart with you this year, what the hell ...
OGDEN — In 2016, serious health problems due to raging acid reflux sidelined Carlos Espinoza from the aerospace job he enjoyed so much. And that loss, along with physical pain from recent surgeries, sunk him into a deep, dark hole.“It just put me in a whirlwind going down,” Espinoza ...
Anxiety is a normal and very common adaptive reaction that both adults and children feel in order to alert our bodies to danger and the need for arousal. Healthy anxiety can drive us to change our environment for the better, push us to perform well and problem solve. <a ...
SOUTH OGDEN — South Ogden City and a substance abuse treatment center are jousting in federal court over the legality of the city's refusal to allow the site to expand to 32 beds.Brighton Recovery Center, which moved into a former Benedictine monastery in an upscale neighborhood in 2014, has ...
<em>This information was supplied by <a href="http://www.weber.edu" target="_blank">Weber State University</a>.</em>Weber State University will host more than 350 competitors in its world-class athletics’ facilities during the 2018 ...
