Local News
Tips for dealing with upcoming time change
Daylight Saving Time is coming to an end on Nov. 3. That means shorter periods of daylight and a change in our circadian rhythm that is about to wreak havoc on our sleep schedule as well as our health. While springing forward in March causes us to lose an hour of sleep, falling back in November allows us to gain an hour — but that doesn’t mean our bodies will appreciate it either way. “It might not seem like as big of a deal as losing that hour in the spring, but anytime there’s a disruption to our circadian rhythm, it can throw us off and cause some problems,” said Dr. ...
